Coaching Services

BASIC

$149 Per Month

For the athlete looking for effective, custom structured training without consistent mentoring from their coach.

  • Individualized, goal-oriented training plan

  • Weekly, athlete-initiated email communication with our coaches

  • Training plans posted every 3-4wks, with adjustments 1x per week if needed

  • Once per block training review and analysis via phone call

ELITE

$249 Per Month

For the athlete who values efficient, quick communication with their coach & regular mentoring. Our most popular plan.

  • Individualized, goal-oriented training plan

  • Open email communication as needed with our coaches (< 1 Day response time)

  • Training plans posted every 3-4wks, with adjustments as needed

  • Weekly training review and analysis via phone call

  • Cycling specific strength training program

  • TrainingPeaks Premium Account

  • Creative solutions for efficient workout scheduling, route planning, and event-specific preparation

PRO

$299 Per Month

For the athlete who wishes to leave nothing on the table and have zero doubt about what could have been. Grow and exceed your capacity to achieve.

  • Individualized, goal-oriented training plan

  • Open phone/text/email communication as needed with our coaches (< 12hr response time)

  • Training plans posted every 3-4wks, with adjustments as needed

  • Cycling specific strength training program

  • TrainingPeaks Premium Account

  • Creative solutions for efficient workout scheduling, route planning, and event-specific preparation

  • Weekly testing to monitor fatigue

  • Enhanced workout analysis using WKO5 software

Consulting Services

Training Consultation

$99, 60 Minutes

A one-on-one consultation with us to discuss any training and racing-related questions, or any topic of your choice. If you’re looking to analyze your season, answers for how to get over a plateau, optimize your race strategy, or dial in your nutrition and off-the-bike needs, this is for you.

Includes an email summarizing topics covered and to address any final questions.

Training Consultation + 12wk Training Plan

$399

60min consultation with a 12-week custom training plan given as a one-time deliverable. For the athlete looking for actionable advice and a goal-specific training program as quickly as possible. Tell us what’s going on, and let us find a way to make it work.

Includes an email summarizing topics covered + One 30min follow-up call with our coaches 4 weeks into your program.

Ready to get fast?